Feeling lonely or lost? Scared to make changes in your life? Conflicts with your partner? Anxious about the future?
Don't suffer alone.
Get help.
Counselling and coaching at your fingertips. 100% online and 100% confidential. Get matched with a verified practitioner and start your journey today.
How HopeNow works
From your first question to your first session — three simple steps.
Share what you need
Answer a short questionnaire about your needs, goals, and preferences. Our AI analyses your responses to understand what matters most.
Get matched instantly
Receive personalised recommendations based on your answers. Compare practitioners by speciality, approach, availability, and reviews.
Book and start securely
Book your first session online or in-person. Track progress with care plans, micro-tools, and secure messaging between sessions.
Free CBT-based tools you can use any time
Evidence-based exercises to support your wellbeing between sessions — or even before your first one.
Thought Reframing
Challenge unhelpful thinking patterns with guided CBT reframing exercises.
CBT Thought Diary
Record and analyse your thoughts, feelings, and behaviours over time.
Habit Tracker
Build positive habits with daily tracking and streak-based motivation.
Worry Log
Capture worries, rate their intensity, and track how they resolve over time.
Journal & Mood
Free-form journaling with mood tracking to spot patterns in your wellbeing.
Outcome Scales
Clinically validated measures to track your progress session over session.
Not sure what you need?
Counselling and coaching serve different purposes. Toggle below to see which one is right for you.
Platform features
Tools and features designed to support every stage of your wellness journey.
AI-powered matching
Our intake questionnaire uses AI to recommend practitioners aligned with your needs, goals, and preferences.
Smart scheduling & reminders
See real-time availability, book instantly, and stay on track with calendar sync and automated reminders.
Secure audio/video & messaging
Connect with your practitioner through end-to-end encrypted video calls and in-app messaging.
Integrated payments
Simple, transparent pricing with secure online payments, invoicing, and receipt management.
Care plans & progress tracking
Collaborate on structured care plans with milestones, session notes, and outcome tracking.
Workshops & groups
Join group workshops on stress management, mindfulness, and personal growth — led by verified practitioners.
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Verified Practitioners
4.8
Average Rating
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What people are saying
Real experiences from clients and practitioners on the platform.
“I am really comfortable with the advice that was given. Thank you!”
Facing_breakup
Client
“Appreciate you boosting my confidence and suggesting steps to improve confidence.”
Confidence_lacker
Client
“Listened like a good friend and made the best effort to help me. I feel a lot better.”
Anxious_student
Client
For organizations: sponsored sessions for your team
Give your employees access to vetted counsellors and coaches through a managed corporate wellness programme.
- Sponsored sessions — employees access support at no personal cost
- Usage insights — anonymised analytics on programme engagement
- Dedicated onboarding — we help you launch and communicate the benefit
For counsellors and coaches
Join a community of trusted professionals. We handle scheduling, payments, and client matching so you can focus on what you do best.
- Self-service onboarding — create your profile and start accepting clients in minutes
- Built-in tools — scheduling, care plans, messaging, and session notes included
- Transparent payouts — clear fee structure with fast, reliable payments
Insights for your journey
Articles, guides, and resources to support your mental health and personal growth.
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5 Signs You Might Benefit from Counselling
Recognising when to seek support is the first step. Here are common signs that talking to a professional could help.
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Building a Daily Mindfulness Practice
Simple, evidence-based techniques you can start today to reduce stress and improve focus in just 10 minutes.
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Goal Setting That Actually Works
Why most resolutions fail and how a structured coaching approach can help you create lasting change.